How can I benefit from holistic therapies?
CranioSacral Therapy and other holistic modalities support the central nervous system and the body as a whole by helping reduce stress and restore balance. By complementing the body’s natural healing mechanisms, holistic therapies can support the relief and management of both acute and chronic symptoms.
This integrated approach can be especially helpful for stress-related conditions such as head, neck, and back pain, insomnia, headaches, and TMJ dysfunction. Many people also experience symptomatic relief from issues including whiplash, muscle strains and sprains, tendinitis, muscle spasms, migraines, tinnitus, neurological challenges, spinal injuries, fibromyalgia, and other connective tissue disorders.
Children often respond particularly well to CranioSacral Therapy and have been supported with challenges related to reflux, torticollis, colic, birth trauma, and developmental concerns, among others.
Are there any contraindications to CST?
CranioSacral Therapy is generally very gentle and can be safely used with people of all ages, including older adults, children, infants, and newborns. However, it is not recommended in situations where changes in intracranial pressure are contraindicated, such as in cases of acute aneurysm, cerebral hemorrhage, or certain severe bleeding disorders.
How many sessions will I need?
Everyone responds to treatment differently, so the number of sessions needed varies from person to person. It is often helpful to schedule a few sessions close together to support the body in releasing long-held patterns of tension or restriction.
Many people find that 3–8 weekly sessions are sufficient, though I also offer intensive programs with two sessions per week for those who want deeper support over a shorter period (See the bottom of this page). Others prefer a slower rhythm, such as every other week, monthly, or occasional sessions as needed.
While I can share feedback about changes I notice in your body, you are the best judge of your own progress. As you begin to notice shifts or improvements, the frequency and number of sessions that feel right for you will become clearer.
How is a session performed?
Clients remain fully clothed during a session, though most people remove their shoes. It’s best to wear comfortable, loose-fitting clothing on the day of your treatment.
During the session, most people lie on their back while I position myself next to their head, midsection, legs, or feet. I will often gently hold the head, and place my hands on other areas of the body, sometimes under the back or holding an arm or leg, always using a very light touch. Most people choose to close their eyes.
Some sessions include quiet conversation, while others are completely silent — the pace and tone are guided by your comfort and needs.
What might I experience during a session?
Everyone experiences a session differently, and your experience may vary from one session to the next. Some people notice deep relaxation, warmth or coolness, increased range of motion, reduced pain, a greater sense of well-being, or the relief of finally taking a full, easy breath. Others may feel very little or feel as though they were in a deep sleep.
During a session, some people talk freely, recalling past events or releasing emotions, while others prefer to lie quietly. Some may feel the need to move their body, and they are always encouraged to do so. Every response is natural, and there is no “right” way to experience CranioSacral Therapy.
What will I experience after a session?
After a session, you may feel deeply relaxed, or you may feel energized. Some people notice a decrease in pain immediately, while for others it may take a few days for the effects to unfold. Occasionally, the body goes through a period of reorganization as it adapts to releasing old patterns, and some improvements may appear even weeks later.
I recommend drinking plenty of water after a session and paying attention to your body’s needs as it integrates the work.
Intensive packages
We live in a stressful, fast-paced world that often leaves little time for self-care and self-healing. An intensive program offers the opportunity to dive deeply into your healing process and support overall health and well-being. Receiving multiple sessions over a short period can foster profound self-awareness, vulnerability, and deep healing.
Intensive packages are offered at a reduced rate for purchasing multiple sessions in advance. They are designed to help clients engage fully in their wellness journey and are intended as twice-weekly sessions over consecutive weeks. Payment is expected at the time of booking.
To prepare for an intensive, it is recommended to read Your Inner Physician and You by Dr. John Upledger.
| Intensive Packages | Two Weeks | Three Weeks | Four Weeks |
| Two Standard Sessions per week | $570.00 | $825.00 | $1050.00 |
| Two Extended Sessions per week | $800.00 | $1155.00 | $1475.00 |
Heal It Forward Program
I participate in the Heal It Forward Program through the Upledger Institute, providing a quiet, credit-based way to access CranioSacral Therapy for those with constrained resources. Availability is limited, and anyone who feels called is welcome to inquire. All conversations are conducted with care, respect, and confidentiality.
Cancellation Policies
Individual Sessions:
If a session is canceled with less than 24 hours’ notice, the client will be charged the full cost of the session. In cases of emergency or illness, the cancellation fee may be waived.
Intensive Packages:
- Full refund of the payment will be issued if cancellation occurs more than one week before the first session.
- If cancellation occurs within one week of the first session, 10% of the payment will be retained.
- Once the program has begun, individual sessions can be rescheduled with at least 24 hours’ notice at no additional charge. Sessions canceled with less than 24 hours’ notice will be forfeited.
Mindy Cohen PT, CST 
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